Food

As a parent, trying to get your child to eat certain foods can be frustrating. The young palette often does not like new colors, tastes and textures in food. However, if you teach children good eating habits early in life, they can make…

"Just one 800-acre farm that's organic is the equivalent of 117 cars being taken off the road, or 1,462,500 miles not being driven!" That's the conclusion of Chris Hill and Greg Bowman, contributors to the website NewFarm .org of the Rodale…

I was amazed to find out recently that quinoa is recommended for astronauts on long space flights. I found this out while watching a TV show about the best foods to eat. One of the guests was a former astronaut and there was a top ten food…

Olive oil is one of the healthiest foods in the world. When starting a new healthy eating program, you should make sure to include this oil. It is the basis of the Mediterranean diet, which has the world's longest living cultures. Many…

Ayurveda considers food and spices to be healing substances and good digestion to be one of the main factors in optimal health. Because of this, great emphasis is placed on the right combination of foods and on the concept of shad rasa, or…

How food is converted into nutrients When food is solid, we chew it. We swallow it when it's liquid. Then it goes down our throats. It's interesting to learn what happens to food throughout the digestive tract and how our food choices…

Choosing healthy foods can be difficult, especially when we're surrounded by junk food everywhere: fast-food drive-throughs on every corner, office treats, unhealthy food social events, and everything in between. But with a little…

Preparing a healthy meal day after day, night after night is not that easy. However, if you want to start eating healthy, you need to pay close attention to the foods you buy and serve on the dinner table. Be aware that eating healthy…

If you are wondering what the secrets of eating raw food are, there are many reasons to include raw food in your diet, including the health benefits. Eating mostly raw foods will help you in many ways including eliminating many of your…

Our bodies are quite complex machines that require the right combination of fuels to function effectively. The body's fuel is the food and fluids we consume throughout the day, which charge the body with the highest energy levels. The…