weight loss

It’s 2022! Yes, you can shed weight fast. There are a myriad of ways to shed pounds quickly but result in feeling thirsty and exhausted. What's the point of losing weight only to get it back in the future? According to various experts, it's…

The big occasion is just a month away, you have extra weight, the suit doesn't fit the way you loved it, the wedding dress is too tight. You must have experience in such a situation or someone close to you. What can you do? Lose the…

from Amanda Harrist, Oklahoma State University and Laura Hubbs-Tait, Oklahoma State University Hundreds of programs over the past four decades - on junk food removal School machines to Michelle Obama's "let's…

Losing weight isn't just about eating the right foods and getting enough exercise, it's also a matter of mental development because if you don't get yourself in the right frame of mind, your weight loss efforts are doomed to failure. Here…

The key and most important thing when it comes to fast weight loss is to be honest with yourself and set realistic goals. It won't happen overnight, think of it this way, you didn't gain the weight overnight, why expect to lose it…

If you gained weight during the Covid-19 pandemic, you are not alone. A year in the pandemic, and American Psychological Association survey showed that 45% of women report unwanted weight gain with an average weight gain of 22 pounds.…