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General Health Info
The Best Food For EXTRA Energy
Supercharge your energy levels this year with these five-star essential superfoods. It's that time of the year, well into January, when you head into winter again Business, family and exciting projects for the coming year. It's when you…
R Is for Rest in Triathlon Training
You need rest in your triathlon training to be successful and achieve all your goals. Even professional triathletes need rest during training. I've even heard of triathletes trying to maintain 10-12 hours of sleep a night. For most of…
Tips for a Happy, Healthy Halloween | Health beat
A creative mind and a stroll through the vegetable department open up many options for healthy Halloween treats. (For Spectrum Health Beat)
The Halloween season can be a fun time for both children and adults. It's filled with exciting…
3 Factors to a Healthy Body
This article is an introduction to a series of articles about effective ways to lose excess weight and maintain a healthy body.The 3 main themes are:o Healthy dieto Exercise and other related activitieso Well-rested bodyEating a healthy…
Is Marriage Good For Your Health?
Many people seem to run away from the idea of marriage as if it could ruin them financially and physically. In fact, there are many documented benefits of marriage—physical, spiritual, and economic, among others. I wouldn't suggest…
Truth about Male Menopause and Conquering its Symptoms
When a man enters the age of forty, he begins to experience the awkward feeling of confusion, split personality and stressfulness. He tends to lose his sense of purpose as well as his former self. He is craving for the new order of things,…
Natural Pet Health – Four Things You Can Do to Keep Your Pet Healthy Naturally
Natural health for pets is a topic that interests me greatly. From what I have read so far, I can tell you that once you understand what is good and what is harmful for your pet's health, it becomes much easier to prevent your pet's…
Stick to Your Guns
Anyone with seemingly insurmountable goals will tell you who is trying to achieve them. It's not easy to do Over 2 years ago I set my goals for the future (see my blog, How life can get in the way, starting July 2019!) and managed to stick…
Resource Diabetic
Millions of people are living with diabetes worldwide. While there are medications that help control blood sugar levels, your diet plays a significant role in how well your diabetes is managed. It can be difficult to make major dietary…
The 7 Ultimate Best Foods for Liver Health – Foods That Help Your Reduce Your Liver’s…
So what are the best foods for liver health? Healthy foods that promote a healthy liver fall into two categories: those that help detoxify the liver and those that are packed with antioxidants that protect the liver while you cleanse…